Take deep breaths using a star. Sometimes you need a visual to help teach deep breathing. This poster encourages kids to breathe in, hold at the point, and breathe out. They keep going until they've gone around the whole star. This is a great deep breathing exercise, perfect for a school counseling office or a calm down space at school.
Coping Skills For Kids - CSKOPST11
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Grade: Grade PK-5
Age: 4-10 years